Ok, you’ve been good about your diet, have been following every step of the way, have seen your weight drop, have bought new clothes, and then – boom! – you’ve had a bad day. Suddenly, you find yourself eating 5000 calories, gorging on cookies and chips and chocolate and prime ribs. What do you do?
First of all: breathe slowly. It’s not a tragedy. Even if on one day you bust your diet, you don’t have to fear the worst.
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